Posts Tagged ‘self help’

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Michael Katz’ Wisdom of the Gemstone Guardians, a Book Review

Sunday, March 28th, 2010

Wisdom of the Gemstone Guardians stands apart from any other crystal healing book on the market in many respects. First of all, whereas other crystal healing books usually contain so called ‘channeled’ information from the spirit world, none of them so directly profess it the way this book does.

While this may sound too far out there for most M.D.’s and conservative medical practitioners, Michael Katz is convinced that crystal healing, when applied methodically and scientifically, will gradually gain acceptance by the conventional medical establishment.

Mr. Katz has plenty of support in his convictions. Successful athletes from all over the world attest to the power of Gemstone Energy Medicine, including but not limited to: Arizona Diamondbacks’ Pitcher Tanner Eriksen, Olympic Trainer and Triathlete Art Dilworth, British Olympic Swimmer Mark Foster, and Swedish Olympic Medalist Glen Christiansen.

Another celebrity testimonial comes from Larry King, of Larry King Live, who can be found quoted on the sleeve of the 1997 edition of this book as saying, “Some inner voice told me to read this book. Thank you, inner voice. What a remarkable study.”

In Wisdom of the Gemstone Guardians, the text consists exclusively of the direct teachings and wisdom of the spirit beings that go by the name of the Gemstone Guardians. Each Gemstone Guardian, twenty-nine in all, shares in-depth information about the qualities of the particular gemstone that they are in charge of.

The story is so beautifully written that it reads like a novel… one so good that it’s difficult to put down. Probably no other crystal healing book has inspired an interest in crystal healing in so many people who were previously uninitiated in the field, and that is putting it mildly.

If you are looking for a reference book in which to look up any gemstone which happens to draw your immediate attention, then Wisdom of the Gemstone Guardians is not the right choice. But if you are looking for the best, most inspirational and enjoyable story about the healing properties of some of the most powerful gemstones in the world today, then there really is no comparable alternative.

Wisdom of the Gemstone Guardians has been a perpetual best-seller in the field of crystal healing since its first edition in 1989, when it was published as Gifts of the Gemstone Guardians. Another version of the book titled Gemisphere Luminary was published in 1997.

Wisdom of the Gemstone Guardians contains information on Quarts, Lavender Quartz, Aventurine, Emerald, Rose Quartz, Ruby, Rhodochrosite, Amethyst, Purple Rainbow Fluorite, Blue Sapphire, Indigo (crystalline form of Sodalite), Carnelian, Citrine, Aquamarine, Green Tourmaline, Pink Tourmaline, Sodalite, Leopardskin Jasper, Poppy Jasper, Bloodstone, Ivorite, Opalite, Riverstone, Rhodonite, Malachite, Lapis Lazuli, Black Onyx, Mother of Pearl and Pearl.

Dr. Videmark lives in central Sweden. He works as a holistic health practitioner. Educated as a chiropractor in the United States, crystal healing has become one of his favorite modalities. Visit his site, The Book of Stones, for a list of best-selling books on crystal healing, including Wisdom of the Gemstone Guardians. You can order books or just visit to read the reviews.

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Does Self Help for Panic Attacks Mean That Therapy and Self Help are interchangeable?

Saturday, March 27th, 2010

Self help for panic attacks illustrates well the similarities and differences between traditional therapy and more modern self help methods. The proliferation of self help resources in recent years allows many people the opportunity to learn information previously available only in the office of a mental health professional. This has raised the question of whether or not therapy is even necessary. Why carry the expense of therapy when self help information is so readily available on the web and in bookstores?

To answer this question, it is necessary to clarify the respective roles of self help and psychotherapy. Good therapy should provides targeted knowledge and information, a process sometimes referred to as psycho-education. But the face-to-face aspects of therapy support the process of positive change in a way that can’t be obtained from a web page, video or a book.

Self help for panic attacks provides a good example of both the overlap and the uniqueness of self help and therapy, respectively. There are tools and techniques that can be extracted from information sources. Information and skills can be obtained using audio training and other types of media learning. But there are at least two important challenges that are difficult to meet without live therapy.

First, therapy can save weeks, months, or even years in the process of growth by harnessing the personality strengths of a person for his or her benefit. A good therapist is always listening and adjusting the direction of therapy based the personality strengths and needs of the client as well as the details of the situation. In contrast, a canned program self help for panic attacks uses the same approach for everyone.

Second, a good therapist will assess the causes of the panic attacks and tailor the treatment plan accordingly. If a man or a woman has an overactive thyroid, then the elimination of panic attacks may be quite simple. If the anxiety attacks are primarily due to past traumatic experiences, then the therapy takes an entirely different direction.

The relationship between past trauma and present anxiety attacks is often not recognized by the man or woman seeking treatment for panic attacks. Self help for panic attacks is hard-pressed to provide the kind of emotional intelligence to understand subconscious forces giving rise to recurring panic attacks.

Therapy, then, contains an interpersonal dimension that is difficult, if not impossible, to enjoy with self help programs. So then, we can now ask a different question. Is self help for panic attacks even worth the time, energy, and expense? It seems to me that it is. Here is why. The more that knowledge, skills, and tools can be acquired via self help for panic attacks, then the less these same basic tasks need to take up the time of therapy sessions. This has the benefit of freeing up more time in therapy for the conversations that cannot be obtained any other way. Or, the benefit might be that fewer sessions of therapy are needed, thus saving money for the client.

To better make a decision betwee therapy or self help for panic attacks or both, visit SelfHelp-forPanicAttacks.com.

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Brainwave Entrainment Meditation Downloads To Overcome Bad Habits

Saturday, March 27th, 2010

Q: What are brainwave entrainment meditation downloads?

A: Brainwave meditation downloads are a type of meditation that uses audio of different frequencies to induce a certain brain state using binaural beats.

Q: Please explain what a binaural beat is.

A: When beats of two different frequency sine waves or tones are played, one in each ear, the auditory brainstem combines them and creates one beat. Our brain has different states: alpha, theta and delta. We can use binaural beats and brainwave entrainment to quickly change our brainwave frequencies from one state to another to induce relaxation, change thought patterns or improve concentration.

Q: When were binaural beats first discovered?

A: Professor Heinrich Wilhelm Dove of the University of Berlin observed binaural beats in 1839; however, the discovery sat essentially dormant until Dr. Gerald Oster published an article in “Scientific American” magazine called “Auditory Beats in the Brain” in 1973.

Q: Isn’t this really a pseudoscience with no real proof to back it up?

A: This type of meditation is not a scam or a pseudoscience. There is more than 40 years of research showing the efficacy of using binaural beat meditation to alter levels of consciousness. Medical imaging shows definitively that brainwave entrainment meditation does change what is going on in the brain. Studies have also shown that it assists the brain in organizing itself. It has actually caused a mentally challenged boy whose IQ was 70 to have an IQ increase of 33 points, putting him into the normal range.

Q: Can I use this type of meditation if I have a medical condition?

A: If you have a medical condition, please get the permission of your physician before embarking on any kind of binaural meditation. This is especially true if you have a seizure disorder, wear a pacemaker, are photosensitive or pregnant. This type of meditation should not be used while driving or operating any kind of machinery.

Q: Can this be used safely for a long period of time?

A: All research indicates that this type of meditation is safe over the long term. Before using long term consult with your physician if you have any type of medical condition discussed previously.

Q: Do I need special equipment to use this type of meditation?

A: The only type of equipment you need is an audio player and good-quality stereo headphones.

Q: How long does it take until I feel results?

A: You may notice improved relaxation almost immediately. Most people notice results within the first several weeks. Keep a notebook to track your progress.

Q: Why do you recommend using brainwave entrainment meditation downloads instead of regular meditation?

A: Brainwave entrainment meditation downloads have been shown to have many beneficial effects, depending on the frequency of the beats. Using this technology, you will be able to reach deeper states of meditation much more quickly than with just meditation alone. Because these states can be reached more quickly, you will experience results more quickly, as well. You can have more energy and ability to concentrate, a deeper relaxation experience, more peaceful and restful sleep, as well as overcome thought patterns and behaviors that are holding you back from your goals.

When you want to search for meditation downloads, we found these web pages to be useful knowledge and have free guided meditation. You will be happy with the results you will find.

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The Dangers of Meth Interventions

Saturday, March 27th, 2010

Having performed thousands of successful drug and alcohol interventions, an intervention can be a life changing, rewarding experience, for both the family and the interventionist. However, there is one intervention client that usually causes a sense of dread amongst those of us in the intervention field above all others…the one who has become addicted to methamphetamine.

During the 1970′s in Southern California, advances in chemistry allowed an average chemist to create, relatively easily, cheap batches of methamphetamine. Control of the methamphetamine market was gained by the bike gangs of San Diego and transported across the nation to rural parts of the United States. A favorite of truck drivers for it’s ability to allow long periods without sleep, methamphetamine had found its way into America’s heartland.

If drugs didn’t have an initial positive effect, no one would abuse them. Methamphetamine affects the naturally occurring endorphins within our body. Adrenaline, dopamine and serotonin course through our veins which gives the user feelings of euphoria, intense energy, and the idea that one can conquer the world.

In the beginning stages or meth abuse, temporary mood disorders begin. Major mood swings can begin. Major depression one minute, followed by a major manic swing. Restlessness kicks in with the need or desire to be constantly doing something. For some, cleaning the house over and over is common. For others taking things apart is the answer. Their is no rational reason…just the desire. This is referred to as “tweaking”.

In addition to mood swings, and obsessive compulsive traits, later stages of methamphetamine usage result in major psychotic breaks. Hearing voices or seeing people following them that aren’t really there are rather common. In worst cases the meth user will try and “defend” themselves from those people involved in the conspiracy against him.

An intervention is a carefully guided, very structured event that is designed to allow someone abusing drugs or alcohol to slowly understand the effects of their behaviors on themselves and others and allow them the opportunity to willingly accept help and enter treatment. However, with methamphetamine, that rarely happens. In the best of cases you are dealing with an acutely sensitive potentially threatening individual, in the worst of cases you are dealing with someone who believes that you are involved in the conspiracy that he has created in his mind. You are now the danger and the cause of all his misfortune. You are now the threat. This is why we often dread the intervention on the client who abuses methamphetamine.

If you are interested about aninterventionist. Stop by David Lee’s site where you can find out all about meth interventions and other types and what they can do for you or your loved one.

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Relaxation Cds That Really Reduce Anxiety

Friday, March 26th, 2010

You don’t need to resort to pills anymore in order to relieve stress. Tranquilizers are the last things you should turn to when you are feeling stressed out or anxious. Traditional meditation can help, but if you want to relax fast and stay relaxed, try relaxation CDs.

You can find many different types of CDs for relaxation. Some of them are just relaxing music. New Age music is an example of this. Others use hypnosis to guide the listener into a relaxed state of mind. The relaxation CDs that are the most effective, though, are brainwave CDs.

Brainwave entrainment is a proven, scientifically verifiable way to relax. Our brains are always emitting brainwaves. The beta range of frequencies is the range associated with our normal waking state of consciousness. Beta waves cover a broad spectrum of brainwaves, from a high of 38 hertz to a low of 12 hz. The more anxious or stressed we are, the high the frequency.

If you look at an EEG, you will see that the frequencies look a lot like waves. That’s where the term “brainwaves” comes from. Scientists have discovered that when you listen to sound pulses at frequencies that match brainwave frequencies, your brain will automatically follow those frequencies.

Relaxation CDs employ these rhythmic beats in order to bring your brainwaves down into the desired frequency. They begin with a rapid beat that is designed to closely match the aroused state of mind you are in at the beginning of the CD. This helps you to entrain more quickly.

Gradually, the beats slow down and your brain naturally follows in what is called the “Frequency Following Response. This happens with no effort on your part. After approximately 5 minutes, the beats dip down to the alpha frequency and you will feel yourself relaxing.

The alpha range is between eight and twelve hertz. This is the range of relaxation, anywhere from daydreaming to deep and profound meditation. You will automatically feel your tensions dissolve. When you go still deeper, you will enter a meditative state that has to be experienced to be appreciated.

Some CDs for relaxation take you even deeper, into the theta and delta states. We all enter a theta state when we dream and a delta state when we are in deep, dreamless sleep. Many people have reported that when they are in the theta state, they have paranormal experiences. Others fall asleep the first few times they listen to one of these CDs, but later find they experience altered states of consciousness.

The most remarkable thing about relaxation CDs that use brainwave entrainment technology is that they work on anyone. Many people are amazed by just how effective they are and report going from a state of high anxiety to one of tranquility in 10 minutes or less. Meditators report that they have meditated deeper than ever before when using one of these CDs. If you are curious, you can find demo tracks online and see for yourself.

Discover your free guided meditation by looking online for assistance. There are a lot of relaxation cds that will assistance with that stress. Go online today and find out more.

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