Can you prepare your own liquid vitamin mineral supplements? Many men completely miss out on the five a day fruits and vegetables because they are hard to prepare and time consuming to eat they rely instead on supplements because they are easy and fast. Many doctors however indicate that supplements alone may not cut it in terms of getting the right disease preventing compounds. Why because the extraction process leaves behind hundreds of different components of real food, the most critical of which are called phytochemicals, disease prevention chemicals.
Whole foods contain the phytochemicals which are left behind in the supplementation process. These are the elements we need to help our bodies fight off illness and disease. You can use a juicer, the kind you see on TV info commercials or you can try a blender that claims it has the motor of a small lawnmower to blend whole foods into liquid. Those who promote the juicer say the juice is easy and tasty to drink. The blender people claim the juicer leaves too much of the nutrients in the pulp which many people throw out.
Health blenders claim they even shatter the seeds from fruit you blend. Because of the pulp you will not get a drastic rise in your blood sugar and you get more vitamins from the pulp. The health blender claims to liquefy the pulp so you can easily drink the whole juiced fruit or vegetable.
Whereas standard blenders juices so gritty you may find it unpleasant to drink. The health blender manufacturers claims that all the nutrients are retained and the machine liberates more of them than even more than our own digestive system can.
One phytochemical that is supposed to prevent heart disease in men is the bioflavonoid. When using a health blender their claim is that you can make an antioxidant cocktail that you could not make with any other system. The claim is that the blender will take citrus like grapefruit and oranges and grind the whole fruit including the skins to the point that no seeds or rinds are detectable. It is as the blender people say painting your home with a spray guy rather then a paint brush.
You can see the advantage liquid vitamin mineral supplements, even the ones you can prepare yourself, have over the pill formed supplement. But hold off on throwing away your juicer and using only your high speed blender. Some simply do not like the pulp in their juice. They are willing to make due with a little less nutrients rather than downing a pulp based drink.
And listen, there is not blender on earth that will make a pulp free carrot juice. You can have a smoothie of course with your blender. But if you want a pulp free drink stick with your juicer. But as you can see you can use both to work to your health.
Instead of throwing away the pulp when you juice, freeze it and use it later in soups or pancakes or however your creativity leads you. You can take the fruit pulp and put it in your food processor with peeled apples for a great variation on apple sauce. Be creative and you will be on your way to making your own liquid vitamin mineral supplements.
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