What is an acid alkaline balanced diet? You may have heard about this wholesome approach to eating, which is often called the alkaline diet. In fact, “acid alkaline balanced diet” may really be the most appropriate name, because the goal of this diet isn’t to go to an extreme of alkalinity, but rather to have a balanced internal pH.
When it comes to pH, as with many aspects of health, balance is crucial. For instance, take body temperature. Is body heat a bad thing that you want to minimize? Or is it a good thing that you want to increase? The truth, of course, is neither. Either too high or too low a body temperature is a sign that your body is imbalanced.
Similarly, a pH that is either too high or too low is an indication that your body is out of balance. This imbalance is most often caused by an improper diet. And although it is theoretically possible for the body to be too alkaline, overacidity (technically described as chronic low-grade metabolic acidosis) is much more common than alkalosis. This is because the Western diet is heavily weighted toward acid-forming foods.
But on the bright side, you needn’t worry about your body becoming too alkaline, as long as you eat a balanced diet and do not take too many alkalizing supplements. A balanced alkaline diet provides balanced proportions of fat, protein, and carbohydrates, in addition to both acidifying and alkalizing foods. Fruits and vegetables are favored, along with certain whole grains, legumes, nuts and seeds, and healthy oils.
A dramatic alternative to crazy fad diets, the acid alkaline balanced diet is a well-rounded way of eating that is similar to the way that healthy peoples have eaten for centuries.
Beth Shimanovsky writes about health and nutrition for the Alkaline Diet Blog. Visit today to learn more about the acid alkaline balanced diet.
Tags: alkaline diet, health, nutrition
