Shedding pounds is a trying task for most of the people. However , with a correct exercise routine combined with a sensible diet, weight management can really be quite simply achieved. Step one to losing pounds is to ensure you are exercising regularly.
REGULAR CARDIO EXERCISE
Routine exercise is extremely important, not only for losing pounds but for your overall health. The professionals counsel doing at least allowing for twenty minutes of cardiovascular exercise three times per week. This is a good axiom to follow if you are trying to get into a new exercise pattern or if you want to maintain your current weight. Otherwise more exercise might be required if weight management is your goal.
Cardio exercise is the most suggested type of exercise for folk who want to lose weight. Running, swimming, and use of an elliptical machine are preferred cardiovascular exercises because they burn quite a bit of calories. The trick to finding what type of cardiovascular exercise works best for you is to try different activities. You may notice that you enjoy swimming more than you want to run or that using the elliptical is lower impact than using a treadmill.
When you have decided what sort of cardio to do, then it’s a smart idea to get into a pattern or a routine. It is important to understand up front that things come up day to day and you may not be able to make it to the gym on a planned day. This means that you need to be flexible with your exercise plan. Many people make the error of letting an entire week go by because they weren’t in a position to get to the gymnasium on a planned day. If you make a boo boo or miss a day don’t let that spoil your complete plan. Understand mistakes will be made but that is no reason to throw the baby out with the bathwater.
REGULAR STRENGTH TRAINING
Everyone should be doing some type of regular strength training exercise to fight the loss of muscle and bone mass that comes with age. It is very easy to do regular strength training exercises at the gymnasium, or at home with resistance balls, bands, small hand weights, and even using your own body weight can be good for strength training.
There are many benefits to strength training including but not restricted to, reduced blood pressure, reduced risk of osteoporosis, builds your muscle strength, improved balance and stability, improved capability to do everyday activities, and reduced lower back pain.
It is recommended to start by training 2 days a week and then build up to a few days per week to give your body more of a challenge. You’ll want to begin with 2 to 3 exercises for your lower body and 2 to 3 exercises for your upper body as well as one to 2 exercises for your core. You’ll need to do one set of each exercise about 12-15 reps and build up to doing 2 – 3 sets of 12-15 reps per exercise resting for thirty seconds to one minute in between each rep.
It is important to stretch correctly before beginning your strength training. Also, to help complete all your sets it’s critical to recollect to breathe while you workout, never hold your breath and always focus on proper method as it is necessary to forestall injury.
No matter how old or young you could be there is a lot to gain from regular strength coaching exercises.
STRENGTH TRAINING AND CARDIO EXERCISE TOGETHER
To totally reap the benefits of an exercise program it’s really important to mix your cardio exercise and your strength training. The best way to do it is to work out six days each week alternating between strength training exercises as well as cardio exercises.
For example Monday, Wednesday and Friday could be cardio exercise days while Tues., Thursday and Saturday could be strength-training days with a day to rest on Sunday.
If you cannot work out a six-day workout pattern try for a four or five day work out pattern with swapping days for cardiovascular and strength training. At the bare minimum you want to do 2 days of cardiovascular for 30 mins or more and 2 days of strength training for 20 mins or more.
It could be in your benefit to get a private trainer to help you with your strength training exercises. A personal trainer can show you how to correctly use the equipment in the gym and can help keep you motivated and on track with everything.
There is nothing like having a personal trainer cheering you on and keeping you motivated as you start to exercise and reach your goals of living a healthy life.
If you are interested in Long Beach Personal Training you should contact Terrine she is a Long Beach Personal Trainer that is fully equipped to help you lose weight and look your best!
Tags: better body, cardio exercise, eat right, fitness, health, Long beach personal trainer, long beach personal training, work out
